Choose health and good mood by opting for an aquatic program of physical activity, designed for all ages
Follow the coach's movements and keep up with the rhythm of the music. Physical exercises that are performed in the water balance body functions, support the cardiovascular system, and help you get a restful sleep at the end of the day. During a single session you can burn between 200 - 600 kcal, while your body enjoys increased mobility and endurance.
● speeds up the metabolism ● adjuvant in remodeling the body ● increases mobility and tones the muscles ● balances body functions ● improves the cardiovascular system ● increases endurance ● improves coordination