Tone your muscles, burn calories, and improve your body endurance with this complex aquatic exercise program
Find your good shape after an Aqua Shape session! Use dumbbells or foam sticks that increase body endurance, and activate muscles in an intense session of water aerobics.
● accelerates metabolism
● increases mobility and tones the muscles
● balances body functions
● improves the cardiovascular system
● increases body endurance
● improves coordination