Hydro Balance

A real therapy session that uses breathing techniques and controlled movements
in the water in order to strengthen the body and relax the mind

Meditation in motion

Focus on free-flowing movements and breathing. Through the slow rhythm of the exercises the body is conscious of the resistance of the water, which is beneficial for mobility and endurance. The session also has positive effects on the mind, similar to those of meditation.
A Hydro Balance session is indicated for people who want to achieve mental and physical balance, as well as relaxation through movement.

Duration: 15 minutes

Benefits

● mobility
● relaxation
● reduction of joint stiffness
● relief of muscle pain
● increasing the supply of nutrients and oxygen to the joints

Time schedule Hydro Balance

Monday - Friday

Main pool The Palm

18:00

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